Fruits and Vegetables in the Prevention of Disease

“The smarter we get, the sicker we become, because we are looking for cures instead of causes.”
Dr. Joel Robbins, MD, DC

The single most important thing that I can recommend to you to improve the quality of your life and to prevent disease, is to eat more fresh fruits and vegetables (organic if possible.)  There have been thousands of studies done on the subject of health and disease prevention that demonstrate that fruits and vegetables are crucial in the prevention of disease.  Unfortunately most Americans fall severely short of doing this simple thing.  According to the American Cancer Society’s Cancer Prevention & Early Detection Facts & Figures 2002, “While knowledge about nutrition and health is improving, Americans have been slow to adopt more healthful diets.” [Read More…]
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Dr. Deb’s Down and Dirty Tips to Living a Clean and Healthy Life

Learn More About Adding Fruits and Vegetables in Your Diet.

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