ACV and Mouth Canker Sore Prevention

Canker sores (also called aphthous ulcers) are small, red or white, shallow ulcers occurring on the tongue, soft palate, or inside the lips and cheeks. They are very painful and usually last 5-10 days.

One of the best ways to prevent mouth sores is to drink one tablespoon of Bragg’s apple cider vinegar first thing every morning.  I personally put it in about 12 ounces of water to make it more palatable.  My husband prefers downing it with about 2 ounces of water. Whichever way you choose to ingest it, just get it in every single day.  You will find your mouth sores disappear for good.  Apple cider vinegar provides many health benefits to the body and is a vital part of a healthy lifestyle.

I had a molar removed last year and went through the nine-month process of getting an implant.  As a result, I found myself getting canker sores weekly and was becoming very frustrated with the situation.  My research showed that stress and trauma can be a cause in these painful lesions.  Prevention is always forefront in my mind and I was very grateful to find this simple solution for prevention.  ACV not only prevents mouth canker sores but provides a host of other benefits to the body as well!

These benefits include:

  • Builds a healthy immune system
  • Promotes a ph balance in the body
  • Helps control weight
  • Removes toxins
  • Anti-aging
  • Maintains healthy skin (use one part ACV with one part pure water for a natural toner)

It’s very important to get organic ACV with the mother.  I prefer the Bragg’s brand.

Equipping the body for peak health! For information on this and many more natural products please send me a MESSAGE and I will get back to you as soon as possible.

Deb Harrell, ND
6728 Northwest 37th Drive GainesvilleFL32653 USA 
 • 352-375-4485


    • Deborah Harrell, ND says

      Thank you for your inquiry! I can order the MediHerb licorice for you! If you are ordering to prevent or heal canker sores, I have found something else that is even better. I need to update this article. It is a combination of 2 essential oils – both from Young Living. One is Thieves & the other Sage. The 2 combined are magical. Let me know if you are interested in ordering & I can send you a Paypal invoice.

      • Phyllis Smith says

        I was ecstatic when I ran across your page while looking for something to help with my mouth sores. I’ve tried several recommendations that lasted maybe 5 minutes. When I read about your results with the Licorice Root Extract. I am going tomorrow to get some at the vitamin/health store. I looked up the Sage and Thieves Oil you suggested in your last comment but it is way too expensive for me, especially compared to the Licorice Root. You said it worked magic, in just one day, so I will be happy with that.
        Thank you 100 times over for sharing your relief.

        • Deborah Harrell, ND says

          I hope it worked well for you! Also try drinking one tablespoon of organic apple cider vinegar every morning in a glass of water to prevent mouth sores from developing! Works like magic!

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